| 1)Pole Dance: a. Beginners, You will be introduced to the art and skill of pole dancing. Learn slinky swings & sexy transitions! • Sexy Beginner to Intermediate Pole Spins/Climbs Mon- Sat, 6:30, 7:30, & 8:30pm Class Price $15.00 b. Advanced, We focus on specific areas of pole dance and performance techniques. We will refine existing intermediate moves while also learning new advanced moves. This class will focus on taking inversions, arial tricks, combination's spins, and climbs to the next level by combining them with smooth transitions and floor work. As the class progresses, these moves will be incorporated into advanced routines. You will also learn to pole dance on the spinning pole. Mon- Sat, 6:30, 7:30, & 8:30pm Class Price $15.00
c. Intermediate, The next level for serious pole enthusiasts. Intermediate climbing, multiple inversions and sequencing will have you leaving this class feeling like a Pole Dancing Rock Star! This class will move a step beyond the beginner level by incorporating in more challenging spins as well as complete routines. Climbs and Inversions will also be introduced, as students are ready for them. Mon- Sat, 6:30, 7:30, & 8:30pm Class Price $15.00 d. Abs Camp, We're trimming, sculpting, and flattening our tummies. A stronger core supports your spine.This Abs Camp routine attacks your midsection from every angle, so your abs are constantly challenged. Abs Camp chooses exercises from each section, for a total of five. Perform one move immediately after the other for the specified number of repetitions, then repeat the circuit. After 4 weeks, choose the exercise in each group that you didn't perform in your previous abs workouts. This ensures that your muscles are always adapting to new stress. This interval routine is designed to strip away the excess flab that's hiding your six-pack! Check It out Monday's & Saturday's! 6:30pm & 7:30pm Mon- Sat, 6:30, 7:30, & 8:30pm Class Price $20.00 e. Ass Camp, Get fit while shaking your ass. How can you can get in shape by shaking your ASS? These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your ass & thighs! We've compiled these ass-busting workouts and exercises to help you get your backside in tip-top shape. Use Ass Camp's rear-sculpting moves on your walk to get a better ass fast. Envious of Jennifer Lopez's butt and Halle Berry's lower body? We have the workouts and secrets from their trainers, so you can get your favorite celebrity's body without paying for a pricey gym membership.Check it out every Wednesday @ 7:30pm & 8:30pm ! Mon- Sat, 6:30, 7:30, & 8:30pm Class Price $25.00 f. Pole Yoga, features pole dancing that includes breathing workshops for your enjoyment, allowing you to free your mind, body, and spirit, and extend the limits of your comfort zone. For example, you will learn splits if you don't already know how! You body will become more flexible allowing you to do movements that you have never done! Wednesday's @ 5:30pm By registration only. Class Price $25.00 g. Pole Therapy, features sexy male, Professional Massage Therapists. They come in every first Monday of the Month.. Massages are 15min long. You must register in advanced for this class. This Class runs 1 1/2 hours long from 4:30pm-6:00pm. From 4:30pm to 5:30pm you will learn "the art of pole dance." From 5:30pm to 6:00pm you will receive a massage! This is a great way to warm down the stress from your body after a good work out! By registration only! Class price: $60.00
| h. Platinum Deluxe, Platinum Dance Studio now offers two classes for only $20. From 6:30pm to 7:00pm (1/2 hour) you will do abs camp. From 7pm to 8pm you will start your pole dance lesson! All of this for only $20! i. Platinum Body Conditioning, New! Now every Saturday @ 12pm Class You can experience personal Body Training Conditioning! Platinum Offers body Conditioning for only$25.00! It's almost like having your own personal trainer. It gets your body prepared for pole dancing by doing strength workouts and focusing on your core. Then You stay for ass camp! For only $10! 2) Salsa Fitness: fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Classes are on Wednesday's & Friday's @ 1:00pm & 4:30pm By registration Only! Class Price $20.00 3)Strip Tease: all strip tease classes are by registration only available Mon, Tues, Thurs & Saturday @ 1:00pm, 5:30pm class Price $25.00 a. Floor Strip Tease, Aerobic Striptease is a low-impact toning routine that equips viewers with basic striptease floor moves.b. Chair Dance You will learn routines on how to dance sensually in a chair. Perfect for performance c. Sensual Dance, In this class you learn how to become sexy with every move you do. Even your walk will change!
5)Hip Hop Dance: all Hip- Hop classes are by registration only! Class Price is $20.00 Tues, Thurs, Saturdays' @11am & 4:30pm a. Break Dancing b. Modern Hip Hop c. Popping d. Crumping
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