lt great!Pole Dance will work your upper-body as well as you lower body with out you even realizing it!  You have to remember that to pole dance you are working all your muscels.  I will tell you that I am not the one to go to a gym becuase, of the men.  So when I discovered Pole Dance I new it was something that I felt comfortable with.  I mean I did not have to worry about people starring at me.  I was surrounded with all women that were just like me.  It felt great!